Climbing stairs regularly was associated with reduced incidence of cardiovascular disease, including heart attacks and stroke, a new review has found.
Those who frequently took the stairs were less likely to die from cardiovascular disease and all causes than those who climbed stairs less often.
As physical inactivity can increase the risk of cardiovascular disease, stair-climbing, for as little as 6 flights of stairs, could be a simple and accessible way for people to add more exercise to their routines.
New research could help people who have to decide between using an elevator and taking the stairs. A study reports that regularly climbing stairs could significantly reduce the risk of dying from cardiovascular disease.
Researchers from the University of East Anglia (UEA) and Norfolk and Norwich University Hospital in the United Kingdom carried out the study, published in the American Journal of Cardiovascular Drugs.
Their findings are of particular note, given the rising prevalence of cardiovascular disease.
“Cardiovascular disease is the leading cause of deathTrusted Source worldwide, with cases nearly doubling between 1990 and 2019,” explained Prof. Vassilios Vassiliou, one of the study authors from UEA, in a press release.
